Posts filed under Heart Rate Training

HRT Week 8: Is it working yet?

Yes, I think it is!  Over the last eight weeks, I am surprised at how my mileage is getting better and better even while keeping my pace “easy” (HR < 140, < 120 – recover, < 130 – build engine) for the most part.  At the end of this week I have 31.3 miles, which… (read more)